What initially brought you to CORE?
I was trying to exercise at home without guidelines or supervision, I found myself spending more time treating my injuries than exercising.
Knowing how important exercise is for one's health and with theinsistence of my daughter, I decided to find a gym and a trainer. I discovered CORE in one of my visits to the pharmacy next door, and after talking to Laquita I decided it's a match.
What injuries/conditions do you have?
Mainly, my mother had a very advance Osteoporosis and I was beginning to show signs of it in my medical tests. I also suffer from low energy where I get tired easily (low endurance) . My injuries after exercising on my own were mainly in my lower back and my hips, sometime my neck.
What are your interests / hobbies / passions?
My hobbies includes:
a. Reading, I love to read novels, suspense/mystery, historical novels.
b. Painting, (My passion) I have been creating many oil paintings and displayed them in art shows locally and in other states. My website: www.rachelsart.net
How has CORE affected your life?
It's been a year and 2 month since I first started exercising at CORE. I must say my life has taken a positive path: I feel stronger and I am getting stronger, I have more energy my balance and coordination improved.
I love my trainer and the staff at CORE, it is a special treat to be there and exercise there under the supervision of the expert trainers.
Visit Rachel's website: www.rachelsart.net