Simply put, the human body is designed to move. When you’re forced to shelter-at-home the following serious repercussions - are likely and possible - to come paired with being motionless indoors:
Right now millions of Americans are stuck indoors 24 hours a day, and it doesn't look like that's going to change any time soon.
“For me this is my salvation in movement during these stationary trying times. I’m so thankful to have this service available and look forward to my sessions. When my session is over my body feels renewed and ready to go. It’s so nice to connect with other people. ”
“CORE exercises me in ways that I can’t on my own. I have been doing some work at home; but, it’s just not the same. Later, when I transferred from my wheelchair, I realized that I felt stronger and rotated farther. I want to hang onto that, and I would recommend CORE to anyone who wants that too.”
FREQUENTLY ASKED QUESTIONS
WHAT EXACTLY IS CORE CONNECT ANYWHERE TRAINING(CCAT)?
CCAT is a personalized one-on-on training program catered to your individual exercise needs to help prevent deconditioning, detraining and and to assist in reaching your goals during this time of quarantine.
WHAT PLATFORM DO YOU USE TO HOST VIRTUAL TRAINING?
We are currently utilizing ZOOM as a means to train individuals. It is very user friendly and can be accessed through the browser or application(iOS & Android).
DO WE NEED ANY SPECIFIC EQUIPMENT?
We can adapt your program to what current equipment you have available to you at home. We also can adapt exercises using common objects found in any household. We also have a list of recommended inexpensive equipment that we provide for our clients so that we can maximize the effectiveness of a workout.
HOW OFTEN SHOULD I TRAIN?
American College of Sports Medicine(ACSM) suggest training at least 3x a week for 60 minutes to produce changes overtime. This is a guideline and we believe that one size does not fit all. With the specific population that we service, this can vary greatly. After the evaluation, our specialist will determine their recommendation for training and we continue to adjust to find your therapeutic dosage for exercise.
DO I HAVE TO EXPERIENCE WORKING OUT/TRAINING ON MY OWN?
No experience needed to train with us! It is recommended(depending on the involvement of your condition) that you have another person(caregiver, family member, etc…) to assist you in setting up equipment. Our specialist will always describe, demonstrate and discuss every exercise until you are 100% comfortable with it. We strive to have our clients perform the exercises correctly and also educate them on why they are performing such exercise.
I AM A NEW CLIENT, HOW DO I GET STARTED?
We start our new clients with a 2-hour evaluation broken up into multiple sessions(depending on your tolerance). Through the evaluation we will give you our exercise recommendation and create a program specific for your needs and goals. Please feel free to go to our CONTACT page for scheduling and more questions.